Trauma Therapy in Frisco, TX:EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically backed therapy approach best known for treating trauma and PTSD. Current research shows EMDR is also highly effective for anxiety, depression, panic attacks, OCD, eating disorders, and other mental health conditions.
Developed by Dr. Francine Shapiro in the late 1980s, EMDR has been extensively studied and is recognized by leading mental health organizations for its ability to reduce the emotional intensity of past traumatic events and promote long-term healing.
A Science-Backed Approach
EMDR operates on the Adaptive Information Processing (AIP) model, which explains that trauma and distress occur when the brain is unable to properly process overwhelming experiences. Instead of integrating the memory, the brain stores it in a “stuck” or unprocessed form, causing emotional triggers, anxiety, and ongoing symptoms.
Through bilateral stimulation—eye movements, tapping, or auditory tones—EMDR engages both hemispheres of the brain and supports the natural reprocessing of traumatic memories. This dual-attention method is similar to the brain activity seen during REM sleep, when emotional memories are naturally organized and processed.
Research shows that EMDR influences major brain regions involved in trauma and emotional regulation: the amygdala (fear response), hippocampus (memory and context), and prefrontal cortex (reasoning and regulation). Trauma disrupts this system, but EMDR helps recalibrate it so the brain can understand that the threat is over, leading to reduced symptoms and long-term healing.
Phases of EMDR
EMDR uses a structured eight-phase protocol designed to safely and effectively reprocess distressing memories. These phases include:
History taking
Preparation and resource development (e.g., safe place, calm place, container)
Assessment of the target memory
Desensitization using bilateral stimulation
Installation of adaptive, positive beliefs
Body scan
Closure
Re-evaluation
During the desensitization phase, the client is invited to bring the target memory to mind—along with any related thoughts, emotions, and physical sensations—while the therapist provides bilateral stimulation. This process activates the brain’s natural adaptive processing system. Reprocessing does not remove the memory; instead, it decreases its emotional charge and allows the individual to engage with it from a more regulated and grounded state.
EMDR Therapy in Frisco: Get Started Today
As a licensed trauma therapist in Frisco, I am passionate about helping individuals heal through EMDR therapy. Over the years, I have developed a specific integration of EMDR and Cognitive Behavioral Therapy (CBT). My approach is flexible and tailored to meet your specific needs.
